Easy, refreshing salad to help keep you and your family healthy. Great for individual serving and is perfect for dinner parties. This will serve 2 people, but is very easy to increase quantaties.

Preparation Time: 5mins
Cooking Time: None
Ingredients:

• 2 Large Oranges
• 1 Table Spool of Extra Virgin Olive Oil
• Salt and Pepper
• Handful of watercress
• Handful of Salad Leaves
• Handful of Rocket

Method:

• Slice the top and bottom from the oranges
• Using a small knife, cut and peel the oranges
• Hold each orange over a large bowl and catch the juices.
• Cut down both sides of the orange to release it
• Squeeze the remaining sections into the bowl ensuring you extract all juices
• Measure the juice and for each 3 table spools and 1 table spoon of extra virgin olive oil.
• Add some salt and a tiny bit of pepper
• Add a handful of watercress in the bowl
• Add some salad leaves and rocket
• Pour over the orange dressing and toss so all leaves are coated.

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